Therapy for the Strong Ones: Burnout, Perfectionism, and Coming Home to Yourself

Are you a therapist, health professional, or high-achieving woman who’s always been “the strong one”?
The one others count on for steadiness, wisdom, and support?

You hold space for everyone else.
You show up.
You carry it well.

But lately… you’re tired. Emotionally drained. Spiritually disconnected. Wondering silently: What happened to me?

You’re not alone — and you don’t have to keep holding it all together by yourself.

As a licensed therapist and registered dietitian, I specialize in helping other clinicians, caregivers, and high-functioning women heal from the deep effects of burnout, perfectionism, compassion fatigue, disordered eating, and spiritual exhaustion.

I work with those who are used to being the helper — the one others rely on — and who are now asking:

🌀 “Why does it feel like I have nothing left to give?”
🌀 “I know what I ‘should’ do for self-care, but I can’t seem to access it.”
🌀 “I’m good at showing up for others… but I feel so far from God, and so far from myself.”

These struggles aren’t flaws. They’re signals.
Parts of you — like the inner perfectionist, the over-functioner, or the quiet self-sacrificer — have been working overtime.

They’ve helped you survive. They’ve helped you care well for others. But they may now be pulling you away from your own wholeness.

Using evidence-based approaches like Internal Family Systems (IFS) and EMDR, I help you gently reconnect with the parts of you that are burned out, discouraged, or overwhelmed — and begin the deeper work of healing.

You don’t have to earn rest.
You don’t have to keep pushing to prove your worth.
And you are not too far gone.

🔗 Ready to feel supported again?

If you're a therapist, healthcare professional, or high-capacity woman in Indiana looking for faith-integrated, IFS and EMDR-informed therapy, I invite you to learn more about therapy for therapists here.

You hold space for so many — but you deserve to be supported, too.
Let this be the moment you say yes.

Schedule a free 15-minute consultation — your healing matters, too.

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“Always Tired? How Perfectionism, Trauma, and Burnout Secretly Drain Your Energy”

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Tired of Your Inner Critic? Try This Surprising Approach for Real Relief