Eating Disorder Recovery & Body Image Therapy in Indiana: Finding Peace Beyond Food Rules
Have you worked hard to recover from an eating disorder but still feel weighed down by food and body struggles? You no longer live in the cycle of restriction or bingeing, yet comments from a loved one, the pressure of diet culture, or the endless talk of GLP-1 medications can still leave you feeling triggered and unsettled.
If this sounds familiar, you are not alone. Many women in eating disorder recovery reach a point where they are functioning but not fully free. Old rules, shame, and guilt can keep you stuck in patterns that rob you of peace.
Why Recovery Still Feels Hard
Even years into recovery, you might notice thoughts like:
Why do I feel guilty for resting instead of working out?
Why do comments about my body still sting?
Why am I still obsessing about what I “should” eat?
These struggles don’t mean you’ve failed. They reveal how deeply diet trauma, perfectionism, and old wounds live in your nervous system.
What You Really Long For
You don’t want another diet plan or quick fix. You want food freedom. You want to enjoy joyful movement — running with your dog, hiking in nature, practicing yoga — without obsessing over calories. You want to sit down at family meals without anxiety. You want to trust yourself, reconnect with creativity, deepen your faith, and live as the whole person God created you to be.
A Faith-Sensitive, Trauma-Informed Approach
Through eating disorder recovery therapy and body image counseling, you can learn to release the voices of diet culture and build a life of peace. Using IFS (Internal Family Systems), EMDR trauma therapy, and, if desired, a Christian, faith-sensitive perspective, I help women untangle old burdens, heal body shame, and embrace self-trust.
Imagine this: instead of scrolling diet advice, you’re journaling by candlelight about your dreams. Instead of punishing workouts, you’re painting with your daughter or walking your golden retriever in the sunshine. Instead of calorie math, you’re finally living with freedom and joy.
Start Your Next Chapter of Recovery
You don’t have to walk this path alone. I offer virtual and in-person therapy for eating disorder recovery, body image struggles, and trauma healing in Indiana.
✨ I invite you to schedule a free discovery session — a safe space to share your story and explore how therapy can help you find lasting peace.
👉 Learn more about trauma therapy and eating disorder recovery in Indiana.
